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Physical Activity and Exercise
Our four-week online skill-based programs can help you incorporate more activity into your life in a positive way (or browse our other programs). You can do it, we’ll help. Experience “success without suffering” with one of our physical activity and exercise programs:
Move More Build more movement into your daily routine for better health and weight loss, by starting with just 15 minutes a day. If you stick with the program, you might burn 45,000 calories a year.
Start Walking Gently establish a lasting walking habit over four weeks. Do it to help your heart, lose weight and simply feel better.
Home Exercise Exercise has become complicated, but it doesn’t have to be. You can have a great workout at home with almost no equipment. Get started today.
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