Vitality Skills

Category: Fatigue

Program: Be a Fatigue Patient Expert

Who It’s For: Fatigue is a mystery. It is a problem that no one sees and no one understands well. Instead of being confused and frustrated by fatigue, focus your time on becoming a fatigue expert. Over the next four weeks, we’ll give you skills and tools to take control of your fatigue, to learn how to talk with people about it and to understand more than ever about this health condition.

What You’ll Do: For the next four weeks you will engage in a process that give you greater control over your fatigue. You will learn how to gather and evaluate information about fatigue. You will learn new fatigue terminology and concepts. You will look for links between your fatigue symptoms and other things going on in your life and in your health. Finally, you will decide exactly what you want your friends, family and even your doctors to understand about what you are feeling. The skills you’ll learn in this program are:

Results to Expect: By the end of the program, you’ll have learned new things, have a system to find additional information, have created some insight into your fatigue symptoms and be comfortable talking with friends, family and doctors about your fatigue. Just accomplishing those things could make you feel better. Get started today and become a Fatigue Patient Expert.