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Category:
Healthy Eating and Weight Loss
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Program:
Eat Less
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Who It’s For: Do you need to eat less, lose weight and feel better about your food? If so, then this is the program for you. Each week you will develop a skill that will help you to consume hundreds of fewer calories each day. This can help you lose weight at a healthy rate – one to two pounds a week. Start now by learning to eat less.
What You’ll Do: Each week you will practice a skill designed to help you eat less food every day without using extreme diets. Through simple changes to your eating habits, you can save hundreds of calories a day and not even miss them. The skills you’ll learn are:
Results to Expect: If you faithfully practice these skills, you can save several hundred calories a day. That can add up to a half a pound or more each week. By combining these skills with other healthy eating habits or programs, you will be well on your way to weight loss and control. Expect to eat less, feel better and lose weight. Start today.
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