Who It’s For: We could all use some time focusing on happiness. We experience plenty of stress and hear bad news as we go through our day, but we spend a very small percentage of our time thinking happy thoughts. This program teaches techniques you can use to increase your happiness by paying attention to your actions and thoughts. Anyone who wants to be more positive and happier every day can benefit from this program.

What You’ll Do: You’ll begin the program with a simple challenge to smile more, which has been proven to improve moods and increase happiness. You’ll follow the smiling challenge with techniques to identify any negative thoughts and feelings that you have and replace them with positive ones. In the third skill, you’ll focus on letting go of beliefs that block your happiness. Finally, in the fourth skill, you’ll pay attention to routine tasks and brainstorm ways to make them more enjoyable and pleasurable. The titles of the skills you’ll work on are:

• Smile More
• Accentuate the Positive
• Let Go
• Enjoy