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Category:
Optimizing Health
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Program:
Critical Health Knowledge
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Who It’s For: There are a few simple things you can do to save your life or another person’s life. By knowing the warning signs for heart attacks, stroke and suicide, you’ll be able to take action when needed. By getting screening tests done and monitoring your lifestyle, you’ll be able to prevent illnesses and get early treatment if necessary. If you don’t know your cholesterol numbers from your glucose levels, this program is for you. Even if you already understand these things and know a few of your numbers, this program will help you memorize warning signs, track your lifestyle and schedule your screenings.
What You’ll Do: We’ll go over some of the most common tests, looking at blood pressure, blood glucose and cholesterol. We’ll also cover screenings for cancer and other illnesses. You’ll be challenged to memorize the warning signs for heart attacks, stroke and suicide. And finally, you’ll learn to track your lifestyle so you can meet goals that increase health and vitality. Over the next four weeks, you’ll work on developing the following skills:
Results to Expect: You may save a life – yours or someone else’s. Knowing the warning signs for heart attacks, stroke and suicide is easy and important. You’ll also gain control over your own health screenings and risk factors. Finally, you’ll see exactly where you need to focus to create a healthy lifestyle. That’s a lot for a fourweek program. Let’s get started.
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