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Category:
Optimizing Health
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Program:
Reverse Metabolic Syndrome
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Who It’s For: Metabolic syndrome is a new medical term for “heading toward disaster.” It is estimated that 25% of people in the US can be classified as having metabolic syndrome. If you have metabolic syndrome, it means that you are probably overweight, your blood pressure is too high, your cholesterol numbers are problematic and your blood glucose is high. It means that you have all the risk factors for heart disease and diabetes. It means you need to make a change. This program will help you limit or even reverse metabolic syndrome.
What You’ll Do: You will work on creating a healthy lifestyle. This program is more challenging than most Vitality Skills programs because you don’t have time to wait around. You need to make big changes in how you eat, exercise and deal with stress. The first weeks will be the hardest, but if you can finish this program – even with just 50% success – and then keep improving, you can turn your health around. Over the next four weeks, you’ll develop the following skills:
Results to Expect: Expect your blood pressure, blood glucose and cholesterol numbers to begin to improve after about three months of being on this program. Almost immediately, however, you can expect your energy level to increase, your sleep to improve, your stress levels to fall and your mood to be better. You’ll feel great, you’ll be taking positive action and be well on the way to better health. Sound good? Let’s get started.
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