Browse Programs
You choose from over 60 programs to find something that fits into your life right now. You assess your progress by
taking a one-minute survey of current stress levels, health status and more. Then you do the skills in the program.
Vitality Skills is about action. Each week, for four weeks, you will be given a skill that leads towards the goal of the
program. This skill is broken down into steps and includes tips for success, as well as suggestions for people who are
ready to do more.
Sleep and Energy Creation
| Fall Asleep Faster
| Be a Morning Person
| Break the Caffeine Habit
Healthy Eating and Weight Loss
| How to Eat
| Eat Less
| The Polymeal - Fun and Healthy
| The Vitality Diet for Optimal Health
Stress and Balance
| Stress Reversal
| Meditation 101
| Calm Home
Physical Activity and Exercise
| Move More
| Start Walking
| Home Exercise
Success Skills
| Tame Your Tasks
| Create More Time
| Be More Successful
| Fundraising Success
Emotional and Mental Health
| Be Happier
| Be More Spiritual
| Beat the Blues
Optimizing Health
| Improve Your Cholesterol: Quickstart
| Critical Health Knowledge
| Smoking Cessation I
| Smoking Cessation II
| Reverse Metabolic Syndrome
| Prevent Diabetes: Quickstart
| Tame Your Medical Info
Food Allergy/Sensitivity
| Get Rid of Gluten
| Ditch the Dairy
| Cancel Corn
| Shake Off Soy
Safety and Training
| Travel Healthy
| Prevent RSI
| Survive the Night Shift
Cancer
| Living with Cancer
| Be a Cancer Patient Expert
| Optimal Lifestyle for Cancer
| Mastering Your Cancer Medical Care
| Plan for a Bad Week: Cancer Patients
Cardiovascular Disease
| Living with CVD
| Be a CVD Patient Expert
| Optimal Lifestyle for CVD
| Mastering Your Heart Disease Care
| Plan for a Bad Week: CVD Patients
Diabetes
| Living with Diabetes
| Be a Diabetes Patient Expert
| Optimal Lifestyle for Diabetes
| Mastering Your Diabetes Care
Multiple Sclerosis
| Be an MS Patient Expert
| Living with MS
| Mastering Your MS Medical Care
| Optimal Lifestyle for MS
| Plan for a Relapse and Worsening
Pain
| Living with Pain
| Be a Pain Patient Expert
| Optimal Lifestyle for Pain
| Mastering Your Pain Medical Care
| Plan for a Bad Week: Pain Patients
Fatigue
| Living with Fatigue
| Be a Fatigue Patient Expert
| Optimal Lifestyle for Fatigue
| Mastering Your Fatigue Medical Care
| Plan for a Bad Week: Fatigue Patients
Sleep and Energy Creation
