Vitality Skills

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You choose from over 60 programs to find something that fits into your life right now. You assess your progress by taking a one-minute survey of current stress levels, health status and more. Then you do the skills in the program. Vitality Skills is about action. Each week, for four weeks, you will be given a skill that leads towards the goal of the program. This skill is broken down into steps and includes tips for success, as well as suggestions for people who are ready to do more.

Sleep and Energy Creation
           |  Fall Asleep Faster
           |  Become a Morning Person
           |  Break the Caffeine Habit

Healthy Eating and Weight Loss
           |  How to Eat
           |  Eat Less
           |  The Polymeal Fun and Healthy
           |  The Vitality Diet for Optimal Health

Stress and Balance
           |  Stress Reversal
           |  Meditation 101
           |  Calm Home

Physical Activity and Exercise
           |  Move More
           |  Start Walking
           |  Home Exercise

Success Skills
           |  Tame Your Tasks
           |  Create More Time
           |  Be More Successful
           |  Fundraising Success

Emotional and Mental Health
           |  Be Happier
           |  Be More Spiritual
           |  Beat the Blues

Food Allergy/Sensitivity
           |  Get Rid of Gluten
           |  Ditch the Dairy
           |  Cancel Corn
           |  Shake Off Soy

Safety and Training
           |  Travel Healthy
           |  Prevent RSI
           |  Survive the Night Shift

Diabetes
           |  Living with Diabetes
           |  Be a Diabetes Patient Expert
           |  Optimal Lifestyle for Diabetes
           |  Mastering Your Diabetes Care