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Ask yourself these 20 questions to find the Vitality Skills program right for you:
- Do the folks at the fast food drive-thru recognize your voice? Try our Healthy Eating Programs.
- Are your exercise clothes so old that they are back in style? Try our Exercise Programs.
- Is a "calm minute" one in which you are only checking e-mail and talking on the phone (and not cooking dinner, too)? Create More Time.
- Is the produce section at your grocery store foreign territory? Try the Vitality Diet or the Polymeal.
- Do your doctors sound like they are speaking a foreign language? Be a Patient Expert for Heart Disease, Cancer, Diabetes, Pain, Fatigue or Multiple Sclerosis.
- Does your to-do list keep getting longer? Try Tame Your Tasks or another Success Skills Program.
- Does your cholesterol level seem to be accruing interest? Improve Your Cholesterol.
- Do you think more about your illness than your life? Try our Heart Disease, Cancer, Diabetes, Pain, Fatigue or Multiple Sclerosis Programs.
- Is your medical information management system a shoebox? Tame Your Medical Info.
- Is your bookshelf filled with fad diet books? Eat Less.
- Can you only function after your second pot of coffee? Break the Caffeine Habit.
- Are you prepared if you need to take some time to heal? Get some help with planning if you have Heart Disease, Cancer, Pain, Fatigue or Multiple Sclerosis.
- Are your smile muscles out-of-practice? Be Happier.
- On a rainy day, do you still need to go outside to smoke? Smoking Cessation.
- Do you spend more time thinking about your work in bed than while at work? Reverse Stress.
- Do you feel like the world would end if you took a few minutes for yourself? Try Meditation and see what happens.
- Do you dream about keyboards and mice? Prevent Hand and Wrist Injuries.
- Is your spiritual self a total stranger? Be More Spiritual.
- Do you think you can prevent illness by avoiding doctors? Learn your Critical Health Knowledge or Reverse Metabolic Syndrome.
- Do you believe that calories eaten when traveling "don't count?" Travel Healthy.
Browse the full list of programs.
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